Celebrate St. Patty’s With A Lite Twist!

via kegerator.com

Although I don’t partake in the social festivities of St. Patrick’s Day, I did make a tribute by wearing some green today.

Even though I may not be a participant, others are spending the day and night with green beaded necklaces and bar hopping throughout the 5 boroughs. As they do so, they can consider their health while moving from one bar to the next.

If then plan is to chug, take it in stride with a few light suggestions from Women’s Health. Some on the list include:

Corona Light: 99 calories; 5 G carbs

Heineken Light: 99 calories; 6.8 G carbs

Miller Lite: 96 calories; 3.2 G carbs

So enjoy the drinks while keeping the calories monitored!

Earth Day – Thursday, April 22

40 years since the first Earth Day, it is vital now more than ever that we pay attention to the issues concerning the environment.

Tomorrow, everyone can do at least one thing that will make a difference. Things you can do include:

-shut your computer off when you leave the office

-watch one less hour of TV

-turn off our lights when you are not in a room

-pick up a piece of garbage you see on the ground

These are a few of the simple things that can make a big difference. For more information, visit the OFFICIAL EARTH DAY website.